Begin your Pilates journey or rehabilitate an injury one on one with an experienced instructor who will personally tailor every minute of your session to be exactly what your body needs to achieve your desired goals.
Whether this is your first Pilates session ever or you are an experienced Pilates practitioner or teacher, the benefits of a private session are invaluable. Private sessions are 50 minutes.
Private sessions on apparatus are the way Joseph Pilates originally intended his work to be practiced, and as he famously said “In ten sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll be on your way to a whole new body.”
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Up to 4 participants
The full trapeze Cadillac Reformer converts easily from a comfortable Cadillac traditional Cadillac to a studio Reformer. Our classes are for up to 4 people using the cadillac, reformer, and wunda chair. Each equipment class will offer something different using a wide variety of props and sequential movements. Lengthen and strengthen your body for improved core stability, poised posture and better overall well-being.
Pilates Equipment Classes
Our small group classes are perfect for those who have some Pilates experience. Knowing the basics of changing springs, exercises and postures is important to keep a group class flowing and challenging
Pilates & Props
Props help assist weaknesses in form, flexibility, strength & balance. Why not use props during a great Pilates class? The Pilates circle, therabands, balance cushions, arcs and more are used to help challenge your workout.
Pilates Group Equipment
Using all of the equipment available based on the number of people in the class. Cadillacs, Reformers, Chairs to work the entire body with a variety of Pilates exercises.