Semi-Private Pilates Sessions
Semi-Private sessions are for friends, couples or partners with similar goals that would like to work out together. Semi-Private sessions can be a cost-effective way for you to enjoy the benefits of Pilates. Your instructor will guide you through a challenging and invigorating workout using the Pilates apparatus. Like our private sessions, semi-private classes provide tailored instruction focused on your and your partner’s needs, ensuring optimal outcomes for both. Semi-private sessions are a great way to spend quality time, supporting and witnessing each other's growth and achievements.
*Class is suitable for all levels as modifications are offered.
2 participants required
Private Pilates Sessions
Private sessions are the fastest way to progress in Pilates. Your certified Pilates instructor will work one-on-one with you on the mat and on the full range of equipment, including the Reformer, Cadillac, Chair and Ladder Barrel. This is a 50-minute one-on-one Pilates and corrective exercise session. During this session your instructor will work with you to identify postural and muscular imbalances as well as inefficient movement and gait patterns.
*Class is suitable for all levels as modifications are offered.
With years of experience and a journey from the historic Studio @ Hargett in Raleigh, NC, to the welcoming, home-based studio on Mercer Island, I bring a contemporary approach to Pilates that blends traditional methods with modern exercise techniques. In a cozy, supportive environment, our small classes ensure personalized attention to form, safety, and achieving big results. Ready to transform your core and your life?
About the Pilates Garage
Ready to feel stronger, more balanced, and energized? Join us at MI Pilates Garage and take the first step toward transforming your body and mind today!
Apprentice Instructor Private Session
An APPRENTICE session is a 45-minute private lesson with a teacher in training. The first session includes a movement evaluation and core education. Your teacher will instruct a Pilates session including exercises and a personalized workout on the Pilates equipment. All sessions are mentored by senior instructors.
*Class is NOT suitable for clients with acute or complex injuries
Begin & Refresh
This class is an introduction (or a nice refresher) to Pilates exercises on the Equipment. The basic principles of Pilates will be introduced, as well as the setup of the Equipment.
*Class is suitable for all levels as modifications are offered.
Open Level
Classes are all level and exercises will be tailored to the level of the participants. many pieces of equipment will be utilized throughout each session depending on class size to give you a full body workout challenging your core endurance throughout the session.
Level Up
Deepen your Pilates practice with this mixed equipment Pilates Class geared towards challenging your endurance, strength, flow, powerful Pilates moves and pack them together bringing you the ultimate power challenge.
*Clients must be familiar with Pilates exercises and familiarity with the Pilates equipment.
Reformer & Jumpboard
Reformer and Jumpboard. This intermediate class flows between traditional Reformer exercises and the Jumpboard, so a basic knowledge of the Pilates equipment and exercises is encouraged. This class will combine the Pilates Jumpboard and a mix of cardio and strength.
*This class is not for Beginners, requiring some experience and familiarity with the Jumpboard and Reformer.
Pilates / TRX
Pilates Equipment + TRX training will change the way you view exercise and will take your workouts to a whole new level. Functional Training Pilates/TRX aims to improve overall strength, flexibility, balance, and coordination, explicitly emphasizing movements relevant to daily life.
*Class is not suitable for clients with injuries.
Stretch & Restore
This is an Pilates Equipment and movement-based class. The class keeps a slow flow using Pilates Equipment and props such as the foam roller, dowel, and Pilates Arc. Instructor offers individualized adjustments, and corrections to assist you in deepening your stretch.
*Class is suitable for all levels as modifications are offered.
Apprentice Group Equipment
This is a 45-minute, group reformer class, taught by a Pilates apprentice (teacher in training), completing their teaching hours and need teaching experience. This is a smaller group class of 3-4 clients, at a discounted rate and will cover fundamental Pilates exercises. The class is a supportive environment for our apprentices to gain experience and teaching practice!